What Finger Foods can I Offer to My 10-month old Baby?

At around 8 months of age, your baby might show an interest in feeding himself/herself. Finger Foods such as soft fruits (banana, peaches or pears) or steamed vegetables can be introduced at this time to develop self-feeding skills.

What are finger foods choice do I have for my baby?

  • Fruits – Peeled raw fruits such as bananas, pears, peaches, papaya or blueberries are good introductory finger foods.
  • Vegetables – Steamed cauliflower, broccoli, beans or peas are good choices; Potatoes and yams cut in wedges and roasted are healthy alternative to french fries.
  • Breads and Cereal – toast, whole-grain crackers and rice cakes; cooked pasta, whole-grain cereal such as Cheerios, cornflakes or spoon size shredded wheat can be served without milk.
  • Meats and Proteins – small pieces of cooked chicken, beef, fish and cubes of soft tofu – you can serve them with homemade vegetable purees.
  • Dairy Products – at around 9 months, dairy products can be introduced. Cheese can be served either grated or cut into thin slices. Most babies also enjoy melted on bread strips.


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