Should I Feed My Baby Salt?

Sodium is an essential dietary nutrient that plays an important role in metabolism and maintenance of blood pressure. Sodium occurs naturally in many foods such as cow’s milk, human milk, cheese, vegetables and grains. To adults, an excess of sodium can raise blood pressure and cause significant health problems in later life. As it’s not clear what the consequences of excess sodium are for infants, it seems wise not to use added salt when preparing baby food.

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